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Recent Posts:

  • We’re (Likely!) Going Out of Business Sale
  • You Must Love the Process
  • “Feeling Like It” Isn’t a Requirement
  • Health and Fitness Should Make You Feel Good About Yourself
  • You Don’t Have to Love Every Part of Your Body
  • Struggling with Nutrition? Try This.
  • It’s Not Just About Workout Performance
  • You Should Ask Yourself “What Else Can I Do?”
  • Don’t Overthink Things
  • How to Get Rid of Diet and Exercise Baggage
  • Stop Being So Hard on Yourself
  • Why You Need Short- and Long-Term Goals
  • Coast Through Workout Slumps
  • How to Handle Bad Workouts
  • You are Not the Problem
  • How to Listen to Your Body When Strength Training
  • 9 Ways to Make Dumbbell Workouts More Advanced
  • Food and Fitness No Longer Dominate My Life
  • How to be More Consistent with Workouts
  • New 10-Week At-Home Workout Program
  • Focus on What You CAN Do
  • You’re Stronger Than You Realize (The Key to Better Results)
  • 7 Tips to Fix Knee Pain from Single-Leg Exercises
  • Fix Your Rear-Foot-Elevated Split Squat
  • A Simple Warm-up to Help You Squat Lower
  • When Was the Last Time You Weren’t Trying to Lose Fat?
  • Don’t Focus on Fat Loss as Gyms Reopen
  • The Coronavirus Pandemic Isn’t the Time to Get in the Best Shape of Your Life
  • Your At-Home Workout Guide
  • Free 8-Week Suspension Trainer Program
  • The Dark Side of Health and Fitness Goals
  • 9 Ways to Know You Should Stop Focusing on Fat Loss
  • 6 Unpopular Truths about Fitness-Focused New Year’s Resolutions
  • How to Not Feel Guilty for Eating Your Favorite Foods
  • Make Health and Fitness the Empowering Lifestyle It Should Be
  • The 100-Day Reclaim Book is Here
  • Everything You Eat Doesn’t Need a Healthy Makeover
  • 10 Things to Focus on Instead of the Scale
  • How to Make Cardio Enjoyable
  • New Lift Like a Girl Tank Tops and T-Shirts on Amazon
  • To Women Everywhere: Stop Disqualifying Your Achievements in the Gym
  • 24 Tips to Uncomplicate How You Eat and Work Out
  • Health and Fitness is Making a Mess
  • Feeling Beat Up after Workouts? How to Use Reps in Reserve (Correctly).
  • How to Get Back to Working Out after a Break
  • Quick and Tasty Cookie Dough Dip Recipe
  • How to Deal with Negative Comments about Your Body
  • Learn to Lift: The Beginner Guide to Strength Training
  • How to Banish the Fear of Lifting Weights
  • Feel Like Your Back “Strains” from Deadlifts?
  • Stop Telling Women to Earn Their Food
  • Never Have “Bad Luck” Again
  • Make Short Workouts More Effective
  • Why Women Should Get Strong
  • What is the Best Type of Cardio for You?
  • How to Like Your Body More
  • The Secret to Fitness Success (That’s Not Useless Crap)
  • How About Disliking Your Body a Little Less
  • Lift Like a Girl Dumbbell Workout Program
  • Disordered Eating No Longer Controls Me, But That Doesn’t Mean I Never Struggle
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  • The Chocolate Protein Shake That Actually Tastes Like a Milkshake
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  • For the Best Results, Women Must Use Fractional Plates for Barbell Exercises
  • Screw Fat Loss
  • The Huge Problem With Guilty-Pleasure Foods
  • You Owe It to Yourself to Give Fewer Shits
  • How to Make Goblet Squats Harder Without Adding More Weight
  • Break Free from the Ugly Side of Health and Fitness
  • Fitness Goals for Women (That Don’t Have a Damn Thing to do With Fat Loss)
  • Remarkable “Before & Afters” That Have Nothing to do With Fat Loss
  • 23 Tips to Make Fitness a Miserable, Soul-Sucking Endeavor!
  • One Simple Hack to Stop Screwing Yourself Over
  • When Life is a Raging Dumpster Fire, Lead With Your Ass
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  • 7 Things That Happen When You Start Strength Training (And a Word of Caution)
  • Don’t Respond Emotionally to Health and Fitness Slip-Ups
  • How to Correctly Perform Barbell Rows and Chin-ups
  • 18 Uncomfortable Truths About Nutrition, Health, and Fitness
  • How to Perform The Bench Press And Standing Press (And Why You Should)
  • How to Deadlift (And Why Everyone Should)
  • How to Squat
  • When to Work Harder, How to Work Smarter, and When to do Both
  • “Real Women” Don’t Fit in a One-Size-Fits-All Mold
  • Good Things That Get Ruined When Taken to Extremes
  • What To Do If Your Genetics Suck
  • Disliking Your Body Doesn’t Have to be ‘Part of Being a Woman’
  • What To Do When You Eat Healthy But Can’t Lose Weight
  • 5 Mistakes Women Make With Strength Training (And How to Correct Them)
  • Should Women Fix Their Flaws?
  • The Busy Woman’s Guide to Strength Training
  • How Can You Get Back Dimples With Exercise?
  • The Strength Training Guide for Women Over 40
  • My Experience Trying to ‘Hate My Way’ Back to Skinny
  • 10 Overlooked Reasons Why Every Woman Should Strength Train
  • Achieving Goals is Hard and Most People Fail. Here’s How to (Finally) Succeed.
  • New Year’s Resolution Failure Rate is Woefully High. Use These 11 Tips to Beat The Odds.
  • 32 Beautiful Badass Strength Training Tips and Principles

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