Lift Like a Girl: Be More, Not Less
Would you rather listen to this article? Use the player below, download it, or listen on iTunes. If you’re anticipating a quick-fix, too-good-to-be-true promise, prepare to be disappointed. If you want BS-free information that’s, you know, actually helpful, so you can achieve fitness success, then read on. Is there a “secret” to fitness success? How do some people get fit and stay fit …
[Read more...] about The Secret to Fitness Success (That’s Not Useless Crap)
Would you rather listen to this article? Use the player below, download the MP3, or listen on iTunes. “Ugh, I hate my thighs.” “I hate seeing this flab on my stomach.” “I need to work out more because I hate how my arms look in tank tops.” Ask almost any woman if there’s a part of her body she’d like to change or improve and you’ll likely receive an immediate reply. Perhaps you’ve said …
[Read more...] about How About Disliking Your Body a Little Less
