Thousands of women have achieved incredible results. Now it’s your turn.
“I own all of your programs. I’m not exaggerating when I say they’ve changed my life.” -Kerry
“The way my body and my mind have changed is incredible.” -Nikki
“I just wanted her [Nia] to know she has changed my life and I’ve never been happier, healthier and more comfortable in my own skin.” -Katherine
I make no promises or guarantees about any potential results you can achieve with my books, programs, or coaching groups. But if you show up consistently and put in the work, great progress can be made.
Lift Like a Girl
“Your book is a god send, I love your message — so many people need to hear this. Life changing. I wish I was 20 years younger reading this.” -Beth
The 100-Day Reclaim
Are your fitness and nutrition choices something that make you feel great about yourself? Do they empower you and enhance your life? Or is health and fitness a constant source of frustration and something that leaves you feeling “less than”?
This book is for you if:
- You’ve ever had your day ruined because of the number you saw on the bathroom scale.
- You feel like food and fitness dominates your life (and drains your sanity).
- You hold your happiness captive because you say, “I’ll finally be happy when …”
With daily readings and lessons over the next one hundred days, this book will show you how to drop the nonsense (and frustration) and reclaim health and fitness to make it the empowering lifestyle it’s meant to be. (Paid links.)
“I read it daily for inspiration and intend to read it over again and again.” -Taylor Everett, 5-star Amazon review
“From the first page, this book is inspiring.” -Brian S., 5-star Amazon review
THE COACHING GROUP
If you want to work directly with Nia, then the coaching group is what you should choose.
This is a 6-month program with printable workout logs. You’ll receive an email each month when your new 4-week program is ready.
This program includes a private Facebook group for coaching and support. There are 3 weekly strength training workouts, exercise demonstration videos, and everything you need for success.
If you want a 6-month program, prefer printable workout logs over an app, and would rather be part of a coaching group on Facebook, join this one.
“I’ve had such success with this program and find it so easy to stay on track … I can’t say enough how much this has all changed my life.” -Charlotte
EBOOKS WITH TRAINING SYSTEMS
Screw Fat Loss and REVAMP both include done-for-you training programs, but they include so much more. Both are radically different and you should instantly know which one is best for you.
If you’ve been in a lengthy battle with the scale, or you simply can’t recall a time you weren’t trying to lose fat, then it’s time to take a different path.
The complete ebook and accompanying 15-week workout program includes printable workout logs, a spreadsheet tracker, exercise demonstration videos, and an optional coaching group.
If you’ve been working out and eating well, but your body isn’t changing, this is the program for you.
This is a 12-week system for those beyond the beginners stages of strength training who can dedicate to working out four times per week who want to lose fat and build muscle.
You’ll get everything you need to change how your body looks in 12 weeks: a done-for-you workout program, starter guide, nutrition guide, exercise-demonstration videos, spreadsheet trackers.
Only interested in workout programs and don’t want accompanying ebooks? Then you want one of the done-for-you workout programs below.
At-Home Workout Programs
Now more than ever people are turning to at-home workouts. If you have dumbbells and an adjustable weight bench and want to get awesome results with minimum equipment, I’ve got three great options for you, depending on your preferences and experience level.
Do you have a set of dumbbells at home? Do you need workouts you can do with minimum equipment? Or do you simply prefer dumbbell exercises? If so, this is the guide for you.
The Dumbbell Strength Training Guide includes an 8-Week Dumbbell Strength Training Program and a 4-Week Time-Crunch Program. Both programs include clean, easy-to-use workout logs and a complete exercise-demonstration video index.
Note! The Dumbbell Strength Training Guide is a PDF file with printable workout logs. If that’s how you prefer to track and record your workouts, go with this one! Click here for more information.
10-Week Beginner to Intermediate Dumbbell Program on Easy-to-Use App
Would you prefer a done-for-you workout program on an easy-to-use app?
If you’re a strength training beginner to early intermediate, then this is the program for you.
This 10-week program is completely done-for-you and includes demonstration videos for all exercises. Everything is laid out and explained clearly (from how to warm-up, how to select the appropriate weights, how to progress every week), so you’ll perform every workout with confidence. Click here for more information.
10-Week Advanced Dumbbell Program on Easy-to-Use App
Are you an advanced strength trainee and want workouts on an intuitive, easy-to-use app? Look no further.
This 10-week program includes demonstration videos for all exercises and is completely done-for-you. Everything is easy to follow and track on the app.
“What makes this program advanced?” you may wonder. The use of high-intensity techniques — like the rest/pause method, supersets, partial reps — makes this unlike any dumbbell program you’ve tried and is perfect for the advanced lifter who wants to keep making progress with dumbbell-only workouts. Click here for more information.
Goal-Specific Workout Programs
If you have barbells or other workout equipment available (or you train at a gym) you may be interested in one of the following workout programs.
The 12-week program is customizable: Perform the workouts with dumbbells, a cable machine, weight bench, and barbells or, if you prefer to work out at home with limited equipment, the workouts can be done with dumbbells and a weight bench. (Don’t worry, everything is explained in clear detail in the program! No guesswork required.)
Want direct access to me for coaching and support? Then you can get the Coaching Package.
“I’ve weight trained all my adult life but never seen progress like this.” -Julie
The STRONG 14-Week Strength Program is designed to build a stronger deadlift and bench press, and secondarily the squat.
The program calls for 3 workouts per week and uses mostly barbell exercises. It’s a done-for-you program complete with clear instructions, printable workout logs, exercise-demonstration videos, and spreadsheet trackers.
Lift Like a Girl Apparel
Tank tops, t-shirts, hooded sweatshirts, posters, mugs, and more are now available.
This is a glimpse at what is currently available: Designs available on a variety of items (tank tops, t-shirts, hooded sweatshirts). Click here to get your Lift Like a Girl apparel and accessories.
Shipping is on me! If you live in the US, I’ll cover shipping for you. Use the code SHIP4FREE at checkout.
Disclaimer: Nia Shanks is not a doctor. The workout programs, books, ebooks, and courses here should not be taken as medical advice. They are not meant to diagnose, treat, cure, or prevent any health issues and should not replace the advice of a physician. Consult your primary care physician regarding health issues and before starting an exercise program. Application of the information provided in the workouts, courses, coaching groups, and books is at your own risk.