It's here. It is finally here. While many people like printable workout logs and spreadsheets, many more requested a clean, easy-to-use app. You wanted everything -- the workout and tracking capabilities, exercise demonstration videos, a message board -- in an app. Now you can have that, and so much more, with the Lift Like a Girl coaching group. Every 4-6 weeks a fresh training …
Articles
You’re Stronger Than You Realize (The Key to Better Results)
You can listen to this article: Use the player below, download the MP3, or use iTunes. You’re stronger than you realize. And I’ll prove it to you. And once I prove it to you, you’ll understand why knowing this truth will help you get even better results from your workouts. “I had no idea how strong I was!” That statement never gets old. Every time I’ve heard a woman say that after …
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7 Tips to Fix Knee Pain from Single-Leg Exercises
You can listen to this article. Use the player below, download the MP3, or use iTunes. “I can’t do single-leg exercises because they hurt my knees.” If you’ve ever said that about a single-leg exercise, or all single-leg exercises, you’re not alone. Many trainees lament the sight of single-leg exercises in their workouts because they experience knee pain when doing them. The good news is …
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Fix Your Rear-Foot-Elevated Split Squat
The most common complaint with the rear-foot-elevated split squat (other than it being a brutal exercise that can leave you waddling the day after): Feeling a straining sensation, or discomfort, in the hip flexor or quad of the elevated leg. The discomfort may likely be caused by three potential problems, all are thankfully easy to fix. Watch this quick video to fix your rear-foot-elevated …
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A Simple Warm-up to Help You Squat Lower
Do you have trouble squatting low enough? Would you like to squat deeper? Do squats just not feel quite right, like you can’t find your “groove” with the movement? Then try this fast and simple squat warm-up. https://youtu.be/ti5Lj4ldU4s Because there are numerous, elaborate, time-consuming warm-up drills available to assist in squatting lower, you may be tempted to think the …
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When Was the Last Time You Weren’t Trying to Lose Fat?
You can listen to this article. Use the player below, download the MP3, or use iTunes. Too many women have struggled, and depleted their sanity and happiness, from disliking their bodies and fighting the number on the scale. They’ve used exercise as punishment for overeating, to “fix” body parts they don’t like, to “earn” the right to eat dessert. And I have done all those things too. I have …
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Don’t Focus on Fat Loss as Gyms Reopen
You can listen to this article: Use the player below, download the MP3, or use iTunes. It began the moment gyms were forced to close their doors: People became concerned that they would lose the results they worked so hard to achieve since they could no longer adhere to their normal workout routine. Many don’t have the luxury of a home gym (those of us who do were, perhaps, more grateful …
The Coronavirus Pandemic Isn’t the Time to Get in the Best Shape of Your Life
You can listen to this article. Use the player below, download the MP3, or use iTunes. There are exceptions to every rule, this one included. If your life has been minimally affected by the Coronavirus pandemic, then you may be able to devote more effort, time, and attention on your fitness and nutrition regimen. If that’s the case, this article isn’t for you. But if you lost your job, you …
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