Nia Shanks Audio Articles Archive

Here you'll find the archive for the audio articles.

NS70: You are Not the Problem

January 25, 2021 by Nia Shanks

NS69: How to Listen to Your Body When Strength Training

January 19, 2021 by Nia Shanks

NS68: 9 Ways to Make Dumbbell Workouts More Advanced

January 4, 2021 by Nia Shanks

NS67: Food and Fitness No Longer Dominate My Life

December 7, 2020 by Nia Shanks

NS66: How to be More Consistent with Workouts

November 4, 2020 by Nia Shanks

NS65: Focus on What You CAN Do

September 23, 2020 by Nia Shanks

NS64: You’re Stronger Than You Realize (The Key to Better Results)

August 20, 2020 by Nia Shanks

NS63: 7 Tips to Fix Knee Pain Single-Leg Exercises

July 30, 2020 by Nia Shanks