Nia Shanks Audio Articles Archive

Here you'll find the archive for the audio articles.

NS82: “Feeling Like It” Isn’t a Requirement

April 12, 2021 by Nia Shanks

NS81: Health and Fitness Should Make You Feel Good About Yourself

March 30, 2021 by Nia Shanks

NS80: You Don’t Have to Love Every Part of Your Body

March 9, 2021 by Nia Shanks

NS79: Struggling with Nutrition? Try This.

March 5, 2021 by Nia Shanks

NS78: It’s Not Just About Workout Performance

March 1, 2021 by Nia Shanks

NS77: You Should Ask Yourself “What Else Can I Do?”

February 26, 2021 by Nia Shanks

NS76: Don’t Overthink Things

February 22, 2021 by Nia Shanks

NS75: How to Get Rid of Diet and Exercise Baggage

February 17, 2021 by Nia Shanks