Nia Shanks Audio Articles Archive

Here you'll find the archive for the audio articles.

NS74: Stop Being So Hard on Yourself

February 12, 2021 by Nia Shanks

NS73: Why You Need Short- and Long-Term Goals

February 8, 2021 by Nia Shanks

NS72: Coast Through Workout Slumps

February 4, 2021 by Nia Shanks

NS71: How to Handle Bad Workouts

February 1, 2021 by Nia Shanks

NS70: You are Not the Problem

January 25, 2021 by Nia Shanks

NS69: How to Listen to Your Body When Strength Training

January 19, 2021 by Nia Shanks

NS68: 9 Ways to Make Dumbbell Workouts More Advanced

January 4, 2021 by Nia Shanks

NS67: Food and Fitness No Longer Dominate My Life

December 7, 2020 by Nia Shanks