Nia Shanks Audio Articles Archive

Here you'll find the archive for the audio articles.

NS56: The Fat Loss Paradox, Part 1

June 22, 2020 by Nia Shanks

NS55: When Was the Last Time You Weren’t Trying to Lose Fat?

June 1, 2020 by Nia Shanks

NS54: Don’t Focus on Fat Loss as Gyms Reopen

May 14, 2020 by Nia Shanks

NS53: The Coronavirus Pandemic Isn’t the Time to Get in the Best Shape of Your Life

April 8, 2020 by Nia Shanks

NS52: The Dark Side of Health and Fitness Goals

February 24, 2020 by Nia Shanks

NS51: 9 Ways to Know You Should Stop Focusing on Fat Loss

January 31, 2020 by Nia Shanks

NS50: 6 Unpopular Truths about Fitness-Focused New Year’s Resolutions

December 27, 2019 by Nia Shanks

NS49: Make Health and Fitness the Empowering Lifestyle It Should Be

November 1, 2019 by Nia Shanks