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Lift Like a Girl: Be More, Not Less

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Nia Shanks Audio Articles Archive

Here you'll find the archive for the audio articles.

NS60: A Different (Better!) Kind of “Before and After”

June 26, 2020 by Nia Shanks

NS59: Can You Remember the Last Time You Weren’t Trying to Lose Fat?

June 25, 2020 by Nia Shanks

NS58: No “One-Weird Tricks” Were Involved

June 24, 2020 by Nia Shanks

NS57: The Fat Loss Paradox, Part 2

June 23, 2020 by Nia Shanks

NS56: The Fat Loss Paradox, Part 1

June 22, 2020 by Nia Shanks

NS55: When Was the Last Time You Weren’t Trying to Lose Fat?

June 1, 2020 by Nia Shanks

NS54: Don’t Focus on Fat Loss as Gyms Reopen

May 14, 2020 by Nia Shanks

NS53: The Coronavirus Pandemic Isn’t the Time to Get in the Best Shape of Your Life

April 8, 2020 by Nia Shanks

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