Lift Like a Girl: Be More, Not Less
That three pound mass nestled securely in your skull is just begging to be used and challenged. There is so much your brain hasn’t learned yet! Stuff that can, you know, make you a smarter, better human. That is why you need to get the following five books in front of your face today: these books are remarkable and, dare I say it, they will make your life better. (Seriously, read them. If you …
[Read more...] about 5 Books That Will Make Your Life Better
Rest assured, this isn’t the typical listicle article filled with overdone, regurgitated tips you see splashed on magazines. That’s why you're going to discover 9 fat loss mistakes you don’t realize you’re making. Can you attest to this: trying to lose fat is a miserable process. Embarking on a fat loss journey falls on a scale somewhere between this sucks and screw this my life is miserable …
A gentle nudge doesn't always get you moving in the right direction. Sometimes what you really need, is a swift kick in the ass. And you're in luck! Today I'm handing out mint chocolate chip ice cream cones and booty-kicks, and, as the saying goes, I'm all out of ice cream cones ... because I ate them all. Normally I’m well mannered and delicately put you on the path of least resistance to …
Fit is a tool of empowerment. Fit makes your life better. Fit builds you up. Fitness. Fit, for the short-hand version. What immediately enters your mind when you think, “I’m going to get fit” or “Hot damn, she is fit.”? Ooh, and let’s not forget the social media phenomenon of fit-spiration with its surplus of motivating memes showing us what it means to be fit. When we declare our …
[Read more...] about How You Look Is The Least Important Part of Fitness
