Deadlifts. They are by far one of the best exercises for producing overall strength. But even more than that, they can even help you improve your physical appearance too. So, before we get into the meat of this article, I want to explain why women in particular should do deadlifts on a regular basis. There are several reasons why women should incorporate deadlifts into their programs. One of the …
Archives for January 2010
Back to Basics for Better Results
It seems like everywhere you look nowadays someone has come up with the “latest and greatest way to train” and the “latest and greatest diet and nutrition information” that is full of promises that you can get your best body ever. More often than not, this information is just BS. In fact, many so called “experts” intentionally create diets and or training programs that are very complex because …