Lift Like a Girl: Be More, Not Less
Would you prefer to listen to this article? Use the player below or download on iTunes. “What are your favorite guilty-pleasure foods?” the interviewer posed. “I don’t have ‘guilty pleasures,’” I retorted before continuing, “I refuse to experience guilt or shame from eating food.” My answer was received with a stunned silence. Clearly this wasn't a response she'd ever received to the …
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Would you prefer to listen to this article? Use the player below or download on iTunes. The best lesson I committed to learning last year was to give fewer shits. I don’t mean “give fewer shits” in a live with reckless abandon or do whatever you want without regard to how it will affect you or others selfish, and stupid, sort of way. I mean “give fewer shits” in the I’m going to do my …
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Would you prefer to listen to this article? Use the player below or download on iTunes. Goblet squats are an excellent exercise. When executed properly, they train the legs, glutes, and abdominals in one efficient squatting movement. Goblet squats are my go-to exercise for teaching the squatting movement to strength training beginners. Once a trainee gets quite strong with goblet squats, …
[Read more...] about How to Make Goblet Squats Harder Without Adding More Weight
Would you prefer to listen to this article? Use the player below, download it, or listen on iTunes. The health and fitness industry has done a fantastic job of making women dislike their bodies, and themselves. Browse the health section at your local bookstore, scroll through social media feeds of fitness professionals, glance at fitness magazines in the checkout aisle of the grocery …
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