Today in Part 2 I will outline a very simple, basic, but highly effective no nonsense body transformation guide. Follow these simple tips and you’ll get results. Say goodbye to supplements– pre and post workout drinks, workout enhancers, energy drinks, fat burners, protein powder, and other supplements are not necessary for achieving great results. Let me say that again – supplements are not …
Archives for January 2011
No Nonsense Body Transformation Part 1
I apologize upfront for part of this post having a negative tone. It is my intention to present you with positive information that can help you build a stronger, healthier body. But with that said, sometimes it is necessary to kick start a positive message with a rant. This post does just that. Let the rant begin – why is everyone so quick to turn their nose up to the basics of strength training …
Back to Basics Part 2
I wrote a post a while back called Back to Basics for Better Results, and it’s time for a second installment. If you haven’t checked that out already, I suggest you do either before or after reading this one. This post is about going back to the basics again, and I also include a much needed rant, which you’ll see below. I got the most amazing gifts this Christmas. In fact, it’s something I have …