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Archives for November 2019

Make Health and Fitness the Empowering Lifestyle It Should Be

November 1, 2019 by Nia Shanks

Listen to this episode. Use the player below, download it, or listen on iTunes. What was the last book (or article) you read that was extremely helpful? It struck a chord and you finished it feeling like you had a solid plan. You felt confident and, finally, knew exactly what to do going forward. At first you felt unstoppable, armed with this new plan and information. Then not too long …

[Read more...] about Make Health and Fitness the Empowering Lifestyle It Should Be

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