Lift Like a Girl: Be More, Not Less
There's no shortage of information trying to convince you that your sole purpose as a woman is to value yourself based on how you look. ("Hey, woman! Do you hate how you look? Of course you do -- every woman hates something about herself and won't be happy until it's fixed. Here's a solution for your flaws.") Media and magazines prey on our insecurities, and create ones we didn't have in the …
[Read more...] about 9 Ways for Women to Be More, Not Less (Infographic)
From what we order at a restaurant to the workout we do in the gym, sometimes we care too much about what other people think, and adjust our actions accordingly. Will they judge me or think I look stupid we wonder, and we may do something other than what we want based on what we assume they'll think. You’ve done it, and so have I. I’ve had clients tell me they didn’t want to deadlift at the gym …
[Read more...] about 10 Benefits to Not Caring About What Other People Think of You
Ever wish there was a simple chart that could help you solve many of life’s problems? Wish no more; here’s a flowchart you can use to solve many of your problems. Life is packed with complicated messes. Clean one up and two more will replace it. Ahh, life. She can be exuberant, beautiful, and magnificent. But she can also be filthy, confusing, and laden with choices and …
[Read more...] about When Life Hands You Problems, Use This Flowchart
We may hesitate to do something or try new things because we don’t want to fail, but what if not taking action could lead to an even bigger failure? If we tried something and didn’t attain the desired outcome, we define the event as a failure. We tried. It didn’t work, or was a catastrophic disaster; therefore, we failed. Failure, it seems, is a result of taking action. “Just do it!” they …
[Read more...] about Think You Can Fail Only If You Try? Think Again.
There’s an Ugly Side to health and fitness most don’t realize exists -- until they experience it for themselves. That's what happened to me, and I don't want it to happen to you. Lose fat and like how you look in (and out of) clothes. Improve your health markers (e.g., blood profile, BMI, fasting glucose). Increase your energy levels. In short, health and fitness is about helping us look …
