Lift Like a Girl: Be More, Not Less
Would you prefer to listen to this article? Use the player below or listen on iTunes. “Screw fat loss,” she declared, “I’m going to get strong.” Those words poured from a client’s lips almost six years ago, and she hasn’t turned back since. She isn’t the only one choosing fitness goals that don’t have a damn thing to do with fat loss, and reaping the myriad rewards a new path …
[Read more...] about Fitness Goals for Women (That Don’t Have a Damn Thing to do With Fat Loss)
Would you prefer to listen to this article? Use the player below, or listen on iTunes. What do the majority of women’s fitness before and after photos have in common? They’re all about weight loss—someone was “bigger” in the before photo, and they’re smaller (or at least leaner) in the after. Not that there’s anything wrong with people wanting to lose weight to improve their health, …
[Read more...] about Remarkable “Before & Afters” That Have Nothing to do With Fat Loss
Would you prefer to listen to this article? Use the player below, or you can listen to it on iTunes. When I was a kid and my Dad asked how much peanut butter I wanted on my sandwich, the answer was always, “A lot!” The first bite would cling to the roof of my mouth thanks to the thick smear of roasted, peanutty goodness. I'd take a quick sip of cold milk to wash it down, then go in for the …
[Read more...] about 23 Tips to Make Fitness a Miserable, Soul-Sucking Endeavor!
