Lift Like a Girl: Be More, Not Less
If your strength training workouts don’t make you feel great or, worse, leave you feeling achy or beat up, then you need to change things. Now. Here's how. Below you’ll find four tips I use with clients (and myself) who complained that lifting weights didn’t “feel good” or left them feeling achy. Whether you’re an older lifter and want to strength train as safely as possible, you have previous …
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Forget what you think you know about Brussels sprouts, and if you've never had a Brussels sprout in your mouth and enjoyed it, you must give this super easy recipe a try. Even people who claim to hate Brussels sprouts end up loving this recipe. I can't take credit for this delightful cruciferous vegetable goodness; my wife got this recipe from one of her coworkers, and we've made it several times …
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One reason we have heroes is because we admire their actions and characteristics that we assume we could never do or possess. After all, if those characteristics were common, there wouldn't be heroes because everyone would do the right things. The challenging things. The, often, unpopular things. Our heroes are not flawless or perfect, but that certainly doesn't stop us from looking up to them. …
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Introducing one of the most versatile and effective strength training workout templates. While this ultimate Lift Like a Girl workout template shouldn’t be labeled as a holy grail or top secret program (because, as you know, no such thing exists), it is beautifully effective and versatile. Use this template and follow the accompanying guidelines and you'll definitely achieve some incredible …
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