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Nia Shanks

Lift Like a Girl: Be More, Not Less

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Thanks For Joining. Here’s What’s Next.

I’m so excited you decided to join the newsletter. You’re about to discover how simple and empowering health and fitness can truly be.

Here’s what you can expect: 

Now that you’ve confirmed your email, you’ll soon receive the first of a few emails that will help you jump-start your health and fitness journey.

You’ll also hear from me once every week or two thereafter when I provide you with the newest content.

Rest assured, I will not spam you. I do my best to only send you useful, or at the very least entertaining, information that will help you reach your goals.

Expect that first email very soon.

Thank you for reading,

-Nia

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