“If you want to lose body fat, you have to eat this way and you have to workout this way.” “If you want to build muscle, you have to eat this way and you have to train this way.” The fitness and nutrition world is an interesting place. The latest and greatest fad surfaces on a frequent basis with high promises of allowing you to “finally lose the weight”, or “build muscle”, or whatever desire …
[Read more...] about The Reason You May Not be Getting Results & What to do about It