Eight percent. Only eight percent of people successfully achieve their New Year’s resolution. So, that's depressing. You have a greater chance of dying from cardiovascular disease than achieving your resolution; a whopping 33 percent for women and 25 for men. Ninety percent of women have one or more risk factors for developing heart disease. Heck, let's keep going and see what else is more …
Archives for December 2016
32 Beautiful Badass Strength Training Tips and Principles
Let's be honest: most "tips and principles" articles suck. With that in mind, I did my best to write a "tips and principles" article for you that doesn't suck, and it ended up being long as hell. I've dubbed them Beautiful Badass tips and principles since that's what strength training should be about -- becoming the most badass version of yourself. Strength training is one of the best …
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