Today I have a guest post courtesy of my friend, Jill Coleman. She's an incredibly intelligent lady and I'm stoked to have her debut her first guest post; it's about a topic that's not very sexy, BUT, it's very important and she does an incredible job explaining it. Enjoy! Hey there! A big thanks to Nia for allowing me to take over her blog for the day and spout some crazy stuff about the body …
Archives for August 2012
How to Train When You’re Traveling or on Vacation
How should you train when you're traveling or while you're on vacation? Should you find a way to stick with your current program? Should you skip training all together and participate in some other physical activity? Should you simply adapt your current program based on the equipment that's available. I'm going to answer those questions and more in this article. I've managed to create four …
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There’s More Than One Way to Lift Like a Girl
"My lungs feel . . . my lungs . . . my lungs feel like . . . they're on fire." I uttered that phrase to my training partner as I walked around, panting, desperately trying to catch my breath after completing my sixth hill sprint. The sun was hot and unforgiving that afternoon, and the humidity was so thick you could cut it with a knife. Even though it wasn't the most comfortable of temperatures …
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