Lift Like a Girl: Be More, Not Less
No, this is not a joke. You can achieve any of your health and fitness goals by following this simple three step process. Whether you want to: Lose fat Get stronger Sculpt some sexy muscle Or just improve your overall health . . . and anything in between, you can do it by following this three step process. The 3 Step Process to Achieve ALL of Your Fitness Goals WARNING: what you're about …
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The occasional punch in the face by reality is good for us. Case in point: on occasion you’ll do, or not do, what you want because you’re concerned with what other people think. And it’s holding you back. Why do we care so much about other people’s opinions, even those of total strangers? Why do we do things, or not do things, because of how we expect others to react? No matter the “why” …
Exercise. Work out. I'm not sure about you, but sometimes those words have a negative undertone. Depending on how they're used, it can make your fitness regimen sound like a chore - another item to check off your to-do list. Does this sound familiar after a long day at work? "Ugh. I have to go work out." Perhaps you're like me. I'll go through spurts where I love strength training. I genuinely …
[Read more...] about Operation Play More, Work Out Less (Exercise is NOT Mandatory)
