By far some of the most common exercises are dumbbell curls, triceps kick-backs, pec flyes, lateral raises, and other similar exercises. People use these isolations exercises to do just that - to "isolate" a muscle group that they want to either make bigger or where they want to remove fat in hopes of spot reduction. I'm not going to tell you never to do those exercises again, but I am going to …
Archives for September 2009
Time Crunch Workout for More Results in Less Time
You do not always have to dedicate 45 or more minutes to a workout. In fact, you can train your entire body, jack up your fat burning metabolism, and provide your body with enough stimulus to build some muscle in only 10 - 20 minutes. It's all about working smarter and harder . . . not for longer periods of time. So the next time your are in a Time Crunch, try this workout I am about to share …
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10 Minute Time Crunch Workouts for Fat Loss
I told you last week that I would share one of my favorite kettlebell complex with you. You're also going to get a 10 minute sandbag and dumbbell workout. These are perfect if you don't have a lot of time to workout but you still want results. There are a couple of ways you can use these following workouts: 1) To replace a workout if you're short on time 2) At the end of a workout to crank up …
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