I really don’t like the question, “If you could only do one exercise, what would it be?” The reality is that I don’t have to choose just one thing, and neither do you. And more than likely, I never will have to choose just one. But since people like asking the question and receiving a genuine answer, I’ll take a stab at it. So if forced to pick just one “exercise” for people to perform, I would …
Archives for May 2011
How to Make Weight Lifting Chains
I like to make stuff myself because I find it enjoyable and interesting, especially if it will save me some money in the process. For example, I showed you How to Make Your Own Sandbag a couple of years ago. It was very cheap and easy to make, and I still use it to this day. Today I’m going to show you how to make your own weight lifting/powerlifting chains. …
Three Simple Ways to Lose Fat
I haven’t talked specifically about fat loss in a while. That’s mostly because I prefer to focus on getting stronger to look better. You don’t have to focus on losing body fat in order to achieve it. My clients focus on getting stronger and improving their performance in the gym; fat loss is just a great side effect. However, summer is quickly approaching, and that means people will be flocking …