Lift Like a Girl: Be More, Not Less
Lifting Like a Girl means more than having a great looking body. Or in simpler terms - you are not your physique. Your self-worth is not directly related to your body fat percentage, no matter how little or how much you have. Nor is your self-worth determined by how well you follow "the skinny rules". You don't need a chiseled stomach or a perfectly round, perky and proportionate booty to …
[Read more...] about Stop Basing Your Self Worth on Your Physique. Do THIS Instead
I was reluctant to write this article because I don't have children. But, I had the privilege of growing up with a Mom who was physically active. In fact, she was the first woman personal trainer in our town. I know what it's like to have a strong, positive, encouraging role model, and she's the main reason why I'm a trainer as well. It's from that perspective I write these words. As the daughter …
[Read more...] about Ladies, Let’s Show Young Women How to Choose STRENGTH over Dieting
Imagine for a moment your boss gives you the option of working 30 hours per week instead of 40. Your benefits and yearly salary will be exactly the same. The only thing changing is the amount of work you do -- instead of 40 hours per week, you'll only work 30. Your boss also says, "If you improve your productivity during the new 30 hour work weeks you'll get a raise." Would you accept this …
[Read more...] about If You Want to Build a Better Body, Do This for More Results in Less Time
