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Stop Being So Hard on Yourself

February 12, 2021 by Nia Shanks

You can listen to this article. Use the player below, download the MP3, or use iTunes. I’ve been lifting weights long enough that I’m confident knowing when I have another rep or two, or three, left in me (i.e., “reps in reserve” or “reps in the tank,” as it’s known) when performing a set of an exercise. But I can still be wrong. Like that time a few months ago when I got stapled by my …

[Read more...] about Stop Being So Hard on Yourself

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