Lift Like a Girl: Be More, Not Less
Would you rather listen to this article? Use the player below, download the MP3, or listen on iTunes. I’m no longer captive to disordered eating. But that doesn’t mean I never struggle or feel the tug of old, destructive habits. Like a scar from a sutured wound leaves a permanent reminder of the event, so too did my stint with obsessive eating habits create a lasting mark on me. It fades …
[Read more...] about Disordered Eating No Longer Controls Me, But That Doesn’t Mean I Never Struggle
Would you rather listen to this article? Use the player below or download on iTunes. Does it ever feel like you spend way more time than you should have to thinking about food? What you should eat and shouldn’t eat; how many meals you should eat; are any foods best for fat loss; what’s best for improving overall health; is there such a thing as an all-you-can-eat peanut butter diet; are …
[Read more...] about Here’s the Simple Guide That Shows You How to Eat Healthy
