Lift Like a Girl: Be More, Not Less
It's almost the New Year, and you know what that means. New Year resolutions. Briefly scan your social media newsfeed and you'll see articles and advertisements for detoxes and cleanses and "Lose fat fast!" promotions. Glance at the cover of most magazines and you'll see plenty of ways promising fast fat loss and a flat stomach in a matter of days. Walk through a pharmacy or an aisle …
[Read more...] about 5 Reasons to Avoid Detoxes & Cleanses (and What You Should Do Instead)
Does this sound familiar? I want to lose fat I want to go down a pant size or two I want to weigh less I want my thighs to be more firm and my belly to be flatter I want the willpower to work out consistently I can't do X, Y, and Z exercises and activities These are very common statements. I've heard them all from clients, family and friends, and I've even uttered most of them myself at …
[Read more...] about What Would Happen if You Focused on THIS and Not That?
Fitness is expressed visually. It's something you can see. After all, if you're lean and toned or at a healthy bodyweight then you must be fit, right? Not so fast. When it comes to defining health and fitness, physical appearance is not the most important thing. I believe that your body should ultimately serve you and allow you to live a high quality life. That that sink in for a moment. …
