Use the player below to listen to this article, download the MP3, or use iTunes. “What is wrong with me?” Have you ever had that thought? Perhaps it was after you tried a new diet, and it came crashing to an unsuccessful end? Maybe the workout method your friend swore by didn’t produce the same stellar results for you. Similar experiences are had by many, and often they draw the …
Archives for January 2021
How to Listen to Your Body When Strength Training
You can listen to this article: Use the player below, download the MP3, or use iTunes. Imagine for a moment you’ve been working out consistently for several weeks. You feel great, you’re steadily improving your performance with your strength training sessions and getting in cardio work a couple times per week. Things are moving in the right direction for once and you’re enjoying …
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9 Ways to Make Dumbbell Workouts More Advanced
You can listen to this article: Use the player below, download the MP3, or use iTunes. Perhaps now more than ever, more people are working out at home instead of a gym. And many of these individuals have a few pairs of dumbbells, or an adjustable dumbbell set, at their disposal. While this allows them to have productive workouts, an inevitable question arises, especially for advanced …
[Read more...] about 9 Ways to Make Dumbbell Workouts More Advanced