Lift Like a Girl: Be More, Not Less
You’ve got a lot going on, but you still want to take care of yourself. You don’t need an abundance of time to achieve great results with strength training; just proven guidelines. Many women find themselves at the end of their to-do list. They’re focused on their careers, taking care of kids or loved ones, putting the needs of others before their own, or simply doing things they enjoy more …
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It’s my duty to inform you of what has become a new ‘it’ physical feature that defines beauty and, apparently, sex appeal: back dimples (i.e., Venus dimples, butt dimples). Excuse me … I just threw up a little. I confess that ‘back dimples’ were not something I was consciously aware of until recently when a writer, working on an article about this topic, contacted me asking “… are there any …
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15 strength training tips for women over 40 and nutrition and lifestyle considerations for stages of menopause. According to the U.S. Census Bureau in 2010, over 41% of the U.S. female population was 45 years of age or older. But flip through a women’s fitness magazine or scroll through fitness-related articles and you’d think it’s a much smaller percentage, due to their underrepresentation. (I’m …
[Read more...] about The Strength Training Guide for Women Over 40
