A detailed, complicated, and complex regimen will produce better results than a simple, basic, bare-bones approach . . . or so some would have you believe. I've been a personal trainer for over 10 years now, and in that period of time my approach to health and fitness, and just helping people look and feel great naked has consistently simplified. And the results speak for themselves. Simple just …
[Read more...] about 6 (Sane and Simple) Rules to Lift Like a Girl, Get Results, and be More Awesome
