There's no shortage of rules in the health and fitness world. Heck, I've created some such as the 6 (Sane and Simple) Rules to Lift Like a Girl, Get Results, and be More Awesome, among others. But while I think it's terrific to look to others you trust and adopt some of their rules, I think it's equally important to write your own set of rules. Specifically, when it comes to building the body …
Archives for March 2014
Intuitive Strength Training: What It Is, Why It’s Awesome, and How It Can Help You Achieve Better Results
There's a good chance you read the title Intuitive Strength Training and wondered, "What the heck is that?". You're about to find out what it is and why, perhaps, you should give it a try. We'll bring this to life with some examples: "My back just doesn't feel awesome today, so instead of deadlifts I'll do some single leg work and back extensions." "Oh my damn! I feel amazing today and the …