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Archives for August 2010

Super Deadlifts

August 27, 2010 by Nia Shanks

Yes, deadlifts really are this super

Deadlifts. What can I say about deadlifts? Well, I could say a lot of things, but I’ll sum it up into three main points: 1) Deadlifts are one of the best exercises you can do 2) Everyone should be doing some form of deadlifts 3) You can’t fudge a deadlift. It’s easy for people to say they squat 400 pounds when all they really do is a quarter squat. And a lot of guys claim to bench 300 pounds, …

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My Breasts and Your Health

August 4, 2010 by Nia Shanks

Yes, ladies. Feel your boobies.

I am only 25 years old. Why am I doing this? Isn’t this something that is typically done in your 40s? Those were just some of the thoughts that were going through my mind at the moment. I was standing there in a small room that was perfumed with the scent of antibacterial hand-sanitizer with my robe wide open. My left breast was in a machine that had a hold on it like a vice grip and was making …

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