Lift Like a Girl: Be More, Not Less
Disclaimer -- I know some people are getting on their huffy bikes ready to defend intermittent fasting (or IF as it's also known) to the death, so please keep this statement in mind. This article reveals my personal experience with daily intermittent fasting. I'm not going to quote or claim any science or research or anything like that. This article is written entirely from a personal experience …
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13 years. That's how long I've been strength training. During that period of time I've learned a lot. Not just about strength training, but the effects it has on my body and mind. I've also learned some other valuable lessons that one is bound to experience from having a heavy barbell in their hands. Here are 28 lessons I've learned over the past 13 years of strength training. 1) The reason you …
WARNING -- The information you're about to receive has been classified and is completely confidential. I have no idea how long this will be posted, but rest assured, "they" will come after me for exposing it. Fat loss? There are secrets for how the pros do it and for losing maximum fat in only a few short weeks. Building muscle? There are secrets for adding slabs of sexy muscle to your body …
Just fake it 'til you make it. It's a controversial statement, but like most other things, it has its uses, especially when it comes to confidence and body image awareness. An article on Greatist.com discussed how "fat talk" affects the way we're perceived by others. Included in the article was some research on negative self-talk and how it affects women. Something I found incredibly sad was …
