We’re all blithely aware of the joke that Monday is international bench press day in gyms around the world. You commonly see a couple guys training together – one using less than stellar form trying to bench press more than he can properly handle while his workout partner “spots” him while chanting, “It’s all you, bro! It’s all you! I’m barely touching the bar!” (Important service announcement: if …
[Read more...] about How to Perform The Bench Press And Standing Press (And Why You Should)