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Lift Like a Girl: Be More, Not Less

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Archives for July 2021

You Must Love the Process

July 19, 2021 by Nia Shanks

You can listen to this article. Use the player below, download the MP3, or use iTunes. I never expected to have the desire to deadlift 225 pounds for 20 reps, let alone actually achieve that goal. But today, I finally did it. A quick aside for those who will say, “ThiS DoeSN’t couNt beCauSE the BaR didN’t COme to a dEaD sTop,” allow me to respond. First, I don’t care. Second, I’m …

[Read more...] about You Must Love the Process

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