Would you rather listen to this article? Use the player below, download it, or use iTunes. One potential reason for feeling beat up after workouts is from pushing the intensiveness of the exercises too far. Done with many exercises for several consecutive workouts (or weeks of workouts), pushing each set to the near limit may lead to that “beat up” feeling. The trend I’ve noticed with some …
[Read more...] about Feeling Beat Up after Workouts? How to Use Reps in Reserve (Correctly).