Lift Like a Girl: Be More, Not Less
First, allow me to acknowledge my terrible photography skills. They're just horrible, I know. But that doesn't matter because this crock pot (or slow cooker, if you prefer) shredded chicken recipe is AMAZING, and that totally makes up for the crap-tastic pictures. There are a few reasons why this recipe is so dang good and why you need to make it. (The sooner, the better). 1. It's very …
[Read more...] about 3 Ingredient Crock Pot Shredded Chicken (Cheap, Fast to Prepare, and TASTY)
I'm all for people doing what they enjoy and what works for them. This undoubtedly means that some women will never lift progressively heavier weights - they'll always stick to the tiny, pretty pastel colored dumbbells that weigh less than the purse they carry around all day. Do I think strength training with a focus on getting stronger and improving performance is superior to lifting very light …
[Read more...] about 1 BIG Reason Women Should Lift Heavy Things
Take a glimpse at the cover of most magazines and you'll see several headlines promoting tips and tricks that will help you eat less and weigh less. "Lose up to 10 pounds in one week!" "Simple tips to eat fewer calories!" "Shrink your stomach with three easy exercises!" Eat less. Weigh less. Shrink. What is this obsession with encouraging women to be less? I don't know about you, …
How many times has this happened to you? You had your day planned - you were going to eat well at every meal and go to the gym in the latter part of the day for a strength training workout. But somewhere along the way, things didn't go as planned. Maybe you chose a dough-nut instead of a homemade smoothie or oatmeal french-toast cake for breakfast. Or maybe someone bought pizza for lunch at the …
[Read more...] about Things Don’t Always Go as Planned – This is What You Do
