The New Year is quickly approaching. And you know what that means — New Year Resolutions! This is the year to accomplish big things, and it's definitely going to be the year you reach all of your health and physique goals. Yep. You're going to start eating better, dropping body fat, and building a great looking body you'll absolutely love. The truth is, many people approach their health and …
Archives for December 2013
Ditch Elimination Diets. Take the 30 Day Addition Diet Challenge Instead.
Elimination diets are incredibly popular. It seems like every week a new "30 Day Elimination Diet Challenge" rolls out. There are dozens of these 30 day challenges that eliminate grains, dairy, sugar, wheat, processed foods, fruit, or any combination of things. To be blunt, I'm sick and tired of the "don't eat this" and "take away" mindset that's associated with many of these challenges. And I …
[Read more...] about Ditch Elimination Diets. Take the 30 Day Addition Diet Challenge Instead.
3 Bodyweight Exercises You Should Try for Glutes, Shoulders, and Legs
It's no secret that I like bodyweight workouts and exercises. Not only can bodyweight workouts be the ultimate time-saver (because you can do the workouts absolutely anywhere) but there are dozens of excellent exercises you can use that will help you get stronger, sculpt some muscle, improve your overall health, and lose body fat. Below you're going to see three bodyweight exercises you can use …
[Read more...] about 3 Bodyweight Exercises You Should Try for Glutes, Shoulders, and Legs