Today I planned on posting “A Day in Life of Nia Shanks”, but I’ve been on a semi-vacation the past week and half, so I don’t have it completed yet. In that post I’m going to share my current training and nutrition habits, along with some fun stuff that provides a peak into my life, including several videos. That should be up next week at the latest. With that in mind, today I want to share some …
Archives for September 2011
Play Time and Why You Need It
I am all for training and not “working out” or “exercising”,but sometimes I would rather play than train. This post is a spin off from Have a Fun Workout and Have a Fun Workout Part 2, but I definitely think it’s something that practically everyone can benefit from; especially adults. Now don’t just dismiss this as being “childish” or not the least bit beneficial to you. Read on and keep an open …