Lift Like a Girl: Be More, Not Less
Holiday Survival Guide? I don't think so. This is NOT going to be your typical "how to avoid your favorite holiday goodies" article or anything like that. Instead, the goal of this article is to help you continue on your sustainable, practical, enjoyable lifestyle habits of eating and training like a Beautiful Badass. But let's be honest — this is the time of year when we'll have a surplus of …
[Read more...] about 3 Tips to Thrive During the Holiday Season
Strength imbalances. We all have them to some extent. Everyone has a more dominant leg and arm, but the degree to which one side is stronger than the other can vary greatly. While getting strong in a hurry is great, the question posed here is: How can YOU bring up a weak leg or side of your body? For example: what should you do if one leg is stronger than the other, or if you can't hoist the …
[Read more...] about Strength Imbalances – How to Strengthen a Weak Side
We want, and deserve, results from our hard work. When we go to the gym consistently, get stronger, and eat well, we want to see the results immediately. And quick results isn't enough; we want to reach our main goal as soon as possible. "How quickly can I go from where I am to where I want to be?" we ask. It's a valid question and one we all ask whether we're trying to lose fat, buy a house, …
[Read more...] about When It Comes to Building the Body You Want, the Journey is the Destination
