Lift Like a Girl: Be More, Not Less
I once struggled with disordered and binge eating habits. For a period of about three years, I had daily battles with my body image and obsessive food habits that I felt controlled every part of me. It's my hope to provide some insight into a form of disordered eating I experienced, and maybe even help some people who struggle with similar issues. But, please, keep in mind that what helped me …
[Read more...] about My Battle with Disordered Eating and How I Broke Free
Every now and again I’ll incorporate an exercise into my training program that I fall in love with. Well, I don’t really “fall in love with it”, but it does steal a little piece of my heart . . . Moving on. For the past couple of months I have been performing Back Extensions (check out that article for a video and information on how to properly perform the exercise) on my deadlift and/or squat …
[Read more...] about Single Leg Back Extensions & Great Reads
