Lift Like a Girl: Be More, Not Less
Any attempt to cram women into a one-size-fits-all mold or label us via a “real women do/have/are …” statement is futile. And stupid. And degrading. You’ve seen many of them: Real women have curves Real women have muscle Real women are skinny Real women lift weights Real women do cardio Real women don’t fart … they fluff Real women wear dresses I disdain such “real women” …
[Read more...] about “Real Women” Don’t Fit in a One-Size-Fits-All Mold
It must be human nature. As a species we’re quite adept at taking something good and, in an effort to extract greater rewards from it, we manipulate it, mold it, stretch it to become a more extreme version of itself. And we screw it all up in the process, losing sight of what made it good in the first place. Healthy Eating Making better food choices is good. Taking eating well to an extreme …
[Read more...] about Good Things That Get Ruined When Taken to Extremes
You can’t fight your genetics. You’re the recipient of what your mother and father gave you, for better or worse. But you don’t have to settle for your genetics either. Some people have less than ideal genetics when it comes to managing a healthy bodyweight. There’s more than a 75% chance children between 3-10 will be overweight if both parents are obese, and they’ll likely be overweight …
