I have a confession. During the week my breakfasts have one major requirement - they must be super simple to prepare. I don't mind taking the time to cook a delicious meal, but during the week I demand something fast and easy. Well, actually, I have two major requirements and the second is that is must taste good. This four ingredient oatmeal French toast-cake fits the bill perfectly AND it's …
Recipe
4 Delicious Slow Cooker Recipes and 3 Reasons Why It’s the Best Kitchen Tool Ever
I absolutely love my slow cooker. If my house was on fire I'd run back in for this thing once I made sure my better-half, dogs, and computer were safely outside. Okay, so maybe I wouldn't go that far, but needless so say the crock pot is my favorite kitchen tool. Here are some indisputable reasons to prove it: (I dare you to try to argue against these). …
Protein-Powder-Free Protein Shake Recipe Guide
Yep. It's entirely possible to create some super tasty, protein packed, protein powder free, shakes. I'll admit — I'm not a big fan of protein powder. Many taste horrible, are super expensive, contain a ton of junk ingredients, or any combination thereof. Personally, I use protein powder as a last resort. It's something I have to use sparingly otherwise I get sick of it very quickly. I think …
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Crock Pot Cherry Pork Tenderloin
I love my crock pot (or slow cooker, if you prefer). It's perfect for those busy days that you don't want to spend time cooking a meal. Plus, after you eat, you only have a single dish to clean. Win-win, baby. Ah, the joys of opening the door to your home and being greeted with the aroma of slow cooked, crock pot cherry pork tenderloin. It's an intoxicating smell, really. Once you get a whiff of …
High Protein Cheesecake Bowl
Want something quick and simple, requires only two ingredients, is high in protein, low in sugar, and tastes like cheesecake? If yes, then you're gonna love me. Behold: the cheesecake bowl! You only need two ingredients and you'll have a yummy bowl that tastes some-what like cheesecake. Plus, it's high in protein (about 43-48 grams, depending on the protein powder you use) and very low in sugar. …
All Natural Dessert Recipe – Brownie Balls
Yep. I'm not gonna lie. I wasn't sure of a good title for this quick, easy, all natural, and delicious dessert recipe, so I settled on Brownie Balls, because that's what I think they taste like. The next time you want a quick and easy, all natural dessert recipe, I encourage you to give these a try. Ingredients 1 cup raw nuts (I like to use half a cup of almonds, 1/4 cup pecans, and 1/4 cup of …
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Nutrition Triggers & Tips
A while back I asked what information people wanted and needed most to help them achieve their goals, and the answer was overwhelmingly “nutrition”. That is what I’m going to discuss today through a mish-mash of random nutrition thoughts, including information on eating “triggers” and additional helpful tips. My truest hope is that it helps you in some way. The majority of the people I work with …
Protein Filled Pumpkin Pudding
I don’t know if the following recipe can be classified as a legitimate “pudding”, but this is my website and so I’m going to call it pudding nonetheless. This is a recipe I’ve been meaning to share with you for quite some time, and since Thanksgiving is just a few days away and everyone will have a surplus of pumpkin, I figured now or never. I usually enjoy this as a “dessert” after my post …