From time-to-time I get on certain food kicks that last for months. Right now, I am all about breakfast. Sausage, bacon, scrambled eggs, homemade French toast, and other breakfast-type foods are my current favorites. While I love breakfast foods, I don’t eat them in the morning at the allotted breakfast time (mainly because I don’t eat breakfast at all). So, I’ve been eating these meals at night …
nutrition
Food Struggles & Victories
Today’s post shares the stories of a few of the Girls Gone Strong ladies and other contributors. After writing and releasing the past three articles – My Experience with Disordered Eating and the two follow-up articles Beautiful Badass Strength Training Principles and Beautiful Badass Nutrition Principles – I reached out to several women to capture their own story when it comes to food. As I …
Beautiful Badass Nutrition Principles
You read about My Battle with Disordered Eating. If you haven’t yet, I recommend you do because it will provide insight into the following nutrition information. After that article you were presented with the Beautiful Badass Strength Training Principles. Yep. You should read that one, too. Many of my current nutrition principles developed in response to that experience, and primarily out of …
Eat This: Meatza & Fajita Bowl
Today I’m going to share two great meals with you I’ve had over the past couple of weeks. I get a lot of emails and requests to share what I eat, so this should provide some insight and give you a couple more recipes to add to your yummy-goodness arsenal. WARNING – Vegetarians, look away! Vegans, get away from the computer and run! Run I tell you, don’t walk! Okay, now that the vegetarians and …
Three Methods of Intermittent Fasting (Updated)
Intermittent fasting – it is definitely one of the fastest (no pun intended) growing nutrition topics right now. While it is something I am familiar with, I haven’t talked about it before, except in my interview with Brad Pilon which you can find here. I don’t think intermittent fasting is a quick-fix for all your diet woes, but I do think it’s a great method that can be sustained long term for …
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How to be a Beautiful Badass – Part 3
Today is the third and final part of How to be a Beautiful Badass. In case you missed the first two parts, you can check them out here and here. Now let’s get into the final four ways to be a Beautiful Badass! 10) Stop Comparing Women really need to pay attention to this one. Beautiful Badasses should NOT compare themselves to other women – be it athletes, models, friends, actresses, siblings, …
How to be a Beautiful Badass – Part 2
Last week you got Part 1 of How to be a Beautiful Badass. If you missed it, make sure you check it out before moving on to Part 2. Let's get to the next four ways to be a Beautiful Badass. 6) Don’t Diet Beautiful Badassesdon’t diet or revolve their lives around OCD eating habits. They eat smart and follow simple nutrition principles that allow them to build the healthy, strong body they desire; …
How to be a Beautiful Badass
Wanna be a Beautiful Badass? Not sure? If you're interested in building a better body, regaining your sanity from the surplus of confusing information, ditching diets and OCD eating habits for good, and actually having fun during your workouts, then it's time to begin your Beautiful Badass journey. 1) The most important trait of a Beautiful Badass is attitude. I’ve received dozens of emails and …