Lift Like a Girl: Be More, Not Less
Yep. I'm not gonna lie. I wasn't sure of a good title for this quick, easy, all natural, and delicious dessert recipe, so I settled on Brownie Balls, because that's what I think they taste like. The next time you want a quick and easy, all natural dessert recipe, I encourage you to give these a try. Ingredients 1 cup raw nuts (I like to use half a cup of almonds, 1/4 cup pecans, and 1/4 cup of …
[Read more...] about All Natural Dessert Recipe – Brownie Balls
A while back I asked what information people wanted and needed most to help them achieve their goals, and the answer was overwhelmingly “nutrition”. That is what I’m going to discuss today through a mish-mash of random nutrition thoughts, including information on eating “triggers” and additional helpful tips. My truest hope is that it helps you in some way. The majority of the people I work with …
I don’t know if the following recipe can be classified as a legitimate “pudding”, but this is my website and so I’m going to call it pudding nonetheless. This is a recipe I’ve been meaning to share with you for quite some time, and since Thanksgiving is just a few days away and everyone will have a surplus of pumpkin, I figured now or never. I usually enjoy this as a “dessert” after my post …
Today’s post shares the stories of a few of the Girls Gone Strong ladies and other contributors. After writing and releasing the past three articles – My Experience with Disordered Eating and the two follow-up articles Beautiful Badass Strength Training Principles and Beautiful Badass Nutrition Principles – I reached out to several women to capture their own story when it comes to food. As I …
You read about My Battle with Disordered Eating. If you haven’t yet, I recommend you do because it will provide insight into the following nutrition information. After that article you were presented with the Beautiful Badass Strength Training Principles. Yep. You should read that one, too. Many of my current nutrition principles developed in response to that experience, and primarily out of …
Today I’m going to share two great meals with you I’ve had over the past couple of weeks. I get a lot of emails and requests to share what I eat, so this should provide some insight and give you a couple more recipes to add to your yummy-goodness arsenal. WARNING – Vegetarians, look away! Vegans, get away from the computer and run! Run I tell you, don’t walk! Okay, now that the vegetarians and …
Intermittent fasting – it is definitely one of the fastest (no pun intended) growing nutrition topics right now. While it is something I am familiar with, I haven’t talked about it before, except in my interview with Brad Pilon which you can find here. I don’t think intermittent fasting is a quick-fix for all your diet woes, but I do think it’s a great method that can be sustained long term for …
[Read more...] about Three Methods of Intermittent Fasting (Updated)
Oh wonderful yummy goodness. Forgive my lack of photography skills. The chili looks better than the picture shows. I am not one of those people who “eats to live”. If something doesn’t taste good, then I don’t want to eat it. Yes, I understand that food is fuel for our bodies and that we should eat foods that provide the highest quality nutrition possible. We should be eating foods that make us …
