Want something quick and simple, requires only two ingredients, is high in protein, low in sugar, and tastes like cheesecake? If yes, then you're gonna love me. Behold: the cheesecake bowl! You only need two ingredients and you'll have a yummy bowl that tastes some-what like cheesecake. Plus, it's high in protein (about 43-48 grams, depending on the protein powder you use) and very low in sugar. …
3 Steps for Hunger Control & Fat Loss
I truly despise dieting. Allow me to rephrase that – I despise the notion that you must starve, be miserable, and exist in a general state of deprivation, all in the name of losing body fat. I also don't like strict rules or guidelines because they clash with my personality. You'll know what I mean if you read My Battle with Disordered Eating a while back. I don't like spending much time …
All Natural Dessert Recipe – Brownie Balls
Yep. I'm not gonna lie. I wasn't sure of a good title for this quick, easy, all natural, and delicious dessert recipe, so I settled on Brownie Balls, because that's what I think they taste like. The next time you want a quick and easy, all natural dessert recipe, I encourage you to give these a try. Ingredients 1 cup raw nuts (I like to use half a cup of almonds, 1/4 cup pecans, and 1/4 cup of …
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Minimum Training for Maximum Results: a Sample Workout Routine
Today I am going to share an article I originally wrote for my friend JC Deen’s website. I’ve tweaked a few things since that article debuted late last year, but the main concept is still there – showing you how you can spend the least amount of time in the gym without sacrificing results. There's a devastating plague that’s infiltrated the world of women’s strength training, and I’m not just …
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Why You Should STOP Focusing on Fat Loss
There have been numerous articles posted on this website that expose some personal situations I’ve endured. One of the most popular was My Experience with Disordered Eating. I didn’t expect that article to receive such a huge response in addition to the emails and messages from other women and men sharing their stories and thanking me for revealing mine. I was once hesitant to share personal …
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Eat This! Easy Egg Casserole Recipe
I love eggs. I especially love locally raised, free range eggs. They taste absolutely amazing and are a versatile ingredient. One of my favorite meals (that I eat every Monday) is a few slices of local bacon, scrambled eggs (cooked in a little bit of the bacon grease), and a huge serving of steamed asparagus with fresh squeezed lemon juice, salt, and pepper. Absolutely delicious. Another one of …
Nutrition Triggers & Tips
A while back I asked what information people wanted and needed most to help them achieve their goals, and the answer was overwhelmingly “nutrition”. That is what I’m going to discuss today through a mish-mash of random nutrition thoughts, including information on eating “triggers” and additional helpful tips. My truest hope is that it helps you in some way. The majority of the people I work with …
Banana Ice Cream Recipe
I heard about “single ingredient banana ice cream” a while ago, but don’t remember where. Having several ripe bananas, I decided to give it a try. All you do is cut up some ripe bananas and throw them in the freezer for a few hours. Once frozen, toss them in a food processor and blend on high until the consistency is that of ice cream. Scoop into a bowl, eat, and enjoy! To jazz it up a little …