How many diets have you tried? This is a serious question; take a moment to reflect on the answer. How many? Several at the very least, right? Why aren’t you still following the first diet you tried? Heck, why not the second, third, or possibly fourth diet? These questions are posed to my clients and the most common answer is because the diet was too strict and unrealistic to practice …
[Read more...] about A New Diet is Not the Solution to Problems Created by a Previous Diet