(This article was written with holy hell this is stronger than usual coffee pulsing through my veins. Don’t say you weren’t warned.) Striving for perfection is ruining our lives. It leaves us frustrated if we don’t attain it and immobilized if we’re afraid of not achieving it with our plan of execution, and therefore don’t take any action. “If we can’t be perfect, what’s the point of even …
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5 Health and Fitness Principles That Don’t Suck
There’s no shortage of nonsensical information in the world of health and fitness. When's the last time you exclaimed, "Oh goody! Another 3 Foods to Avoid at All Costs if You Want to Get Lean and Toned and Finally Like How You Look in a Swimsuit" article? Like the world needs another one of those. Sometimes I can laugh at the utterly ridiculous crap that floats around social media. But other …
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The Fat Loss Diet and Workout Program You Tried Completely Failed. This is What You Should Do.
Many have already abandoned their "this time is different, this time I'm going to lose fat" New Year’s resolution. The most likely reason is because the plan they executed was a recycled version of the same ole thing most people do around January 1: go on a strict, all-or-nothing diet coupled with a grueling workout program. This proved to be too impractical, stressful, and even time consuming, …
7 Most Empowering Lift Like a Girl Articles You Need to Read
Add to the title of this article That will Simplify Health and Fitness, Lead You to Your Goals, Allow you to Sustain Them Long-Term, and Help You Become the Best Version of Yourself. Because that is what health and fitness should do. It should empower you. It should make you feel good about yourself. It should reduce your stress. It should make your life infinitely better. To ensure that …
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Health and Fitness has become a Religion. And That’s a Terrible Thing.
Declaring health and fitness a religion may seem a tad exaggerated, but let’s examine some observations. Idols who possess a “perfect” physique are worshipped. People pray to the gods of great glutes, abs, curves, long legs, and other specific body parts or shapes. We search for a savior in the form of the next greatest diet or fad workout program hoping it will make all of our dreams come …
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A New Diet is Not the Solution to Problems Created by a Previous Diet
How many diets have you tried? This is a serious question; take a moment to reflect on the answer. How many? Several at the very least, right? Why aren’t you still following the first diet you tried? Heck, why not the second, third, or possibly fourth diet? These questions are posed to my clients and the most common answer is because the diet was too strict and unrealistic to practice …
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10 Life Changing Mottoes Women Should Embrace
We live in a world that tells women to value themselves first by their physical appearance. We’re taught from a young age that how we look matters most, and we should manipulate our bodies with diets and work progressively harder to fit society’s ideals. It's time for that to end. Labeling the following mottoes “life changing” may seem lofty, but they can be. They have been for many of my …
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Here’s What We Can Learn from the Teacher Who Lost Weight on the McDonald’s Diet
Sometimes nothing will suffice more than a good rant. Such is the case in regards to the experiment from a teacher who lived off nothing but McDonald's for six months. There were some lessons to be gleaned from his experience, but some chose instead to respond with harsh criticism. Many mistakenly claimed the point of the "McDonald's Diet" experiment was to encourage bad eating habits and …