Today in Part 2 I will outline a very simple, basic, but highly effective no nonsense body transformation guide. Follow these simple tips and you’ll get results. Say goodbye to supplements– pre and post workout drinks, workout enhancers, energy drinks, fat burners, protein powder, and other supplements are not necessary for achieving great results. Let me say that again – supplements are not …
fat loss
No Nonsense Body Transformation Part 1
I apologize upfront for part of this post having a negative tone. It is my intention to present you with positive information that can help you build a stronger, healthier body. But with that said, sometimes it is necessary to kick start a positive message with a rant. This post does just that. Let the rant begin – why is everyone so quick to turn their nose up to the basics of strength training …
Yes, You Can Lose Weight Without Exercising
Well . . . I have another confession for you today. Are you ready for it? I haven’t exercised in a long time. I’m talking well over a year. And, I have no intentions of exercising again. Ever. Before I continue and further explain this madness, let’s look at a couple of definitions. Exercise – bodily exertion for the sake of developing and maintaining physical fitness exercise>. A task, …
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The Best Fat Burning & Conditioning Exercise
Okay, so this may not be the best fat burning and conditioning exercise, but I think it's amazing and use it frequently. In the following video you'll see me demonstrate an excellent bodyweight exercise that you can use to improve your conditioning levels and help burn some extra fat. The Best Fat Burning & Conditioning Exercise - Advanced Burpees …
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Progress: One Pound at a Time
I have a confession to make to all of my readers. There was something I should have done years ago that I put off until a couple of weeks ago. Yes, it pains me to admit this embarrassing fact, but you deserve to know. I am sharing this with you so that you don’t make the same mistake that I made for several years. Are you ready? I think I am . . . I can’t always make 5 pound jumps in my …
Super Squats
Let me first start off by stating that this is not about the book Super Squats. This is about the versatility of squats and squatting variations that can be used in training programs. I love squats – they are by far one of the very best exercises anyone can do. And I’m not just talking about traditional back squats. There are several squatting variations and a few examples are: Back …
Hill Sprints for Fast Fat Loss
That picture you are looking at is a large hill at a nearby park. A few months ago we went to the park just to take a nice relaxing walk and see what the park had to offer. Well, a little way into our walk I noticed this awesome hill. I just knew some day I would use it for hill sprints. That finally happened last Saturday. Note: I hit a small hole about half way up the hill. ; ) I typically …
Why Women Should Deadlift
Deadlifts. They are by far one of the best exercises for producing overall strength. But even more than that, they can even help you improve your physical appearance too. So, before we get into the meat of this article, I want to explain why women in particular should do deadlifts on a regular basis. There are several reasons why women should incorporate deadlifts into their programs. One of the …