Lift Like a Girl: Be More, Not Less
Be the most awesome and strongest version of yourself. I say it often: "Be the Most Awesome and Strongest Version of Yourself" — and any people respond with, "That sounds great, but, how do I do that?" So that's what you're going to get in this article — the "how to" portion of becoming the strongest and most awesome version of yourself. I'll state the obvious before we proceed: there are tons …
[Read more...] about How to Be the Most Awesome and Strongest Version of Yourself
This article is a guest post from the one and only Leigh Peele. I could provide a lengthy introduction, but this article is amazing. Just start reading. Oh, but I will state that Leigh just released her newest book, Starve Mode. I had the privilege of reading it before the release and I will state that it's an incredible resource for those who enjoy no nonsense nutrition information. She covers …
[Read more...] about Strong is the New Beautiful, Disordered is the New Diet
Do you ever get bored with your workouts? Have you noticed your motivation or enthusiasm for hitting the gym declining over time? Would you like to actually look forward to and enjoy your workouts on a weekly basis? I'm of the opinion that, the majority of the time, you should look forward to and actually enjoy your workouts. If you're not, then something needs to change. And it needs to change …
I'm super excited to share this great guest post with you courtesy of Al Kavadlo the author of Pushing the Limits! Total Body Strength with No Equipment and Raising the Bar: The Definitive Guide to Bar Calisthenics. In this article he's going to share 5 advanced bodyweight strength exercises. If these are too advanced for you right now, then check out progressions for hip thrusts, pistols, …
[Read more...] about 5 Extreme Bodyweight Strength Exercises
Building muscle. Losing body fat. Getting crazy strong. Training to be even more awesome. All four are excellent goals, but my absolute favorite is an emphasis on building strength, and you'll find out why. Today you're going to learn one of my favorite simple techniques you can use with your current workout program to start seeing some fast strength gains. But first... Why Choose …
[Read more...] about Get Strong in a Hurry – Simple Technique for Fast Strength Gains
13 years. That's how long I've been strength training. During that period of time I've learned a lot. Not just about strength training, but the effects it has on my body and mind. I've also learned some other valuable lessons that one is bound to experience from having a heavy barbell in their hands. Here are 28 lessons I've learned over the past 13 years of strength training. 1) The reason you …
WARNING -- The information you're about to receive has been classified and is completely confidential. I have no idea how long this will be posted, but rest assured, "they" will come after me for exposing it. Fat loss? There are secrets for how the pros do it and for losing maximum fat in only a few short weeks. Building muscle? There are secrets for adding slabs of sexy muscle to your body …
Want to build a better body? Then one of the best things you can do is quit. While you're at it, you should go ahead and Reset your entire workout routine. To top it all off, I'm going to show you exactly how you can quit, reset your program, embrace the basics, and start getting better results. Let's start with why you should be a bit ole quitter and how that will allow you to get even better …
[Read more...] about Quit What You’re Doing. Get Back to the Basics. Start Getting Results.
