Nia Shanks Audio Articles Archive

Here you'll find the archive for the audio articles.

NS14: The Huge Problem with Guilty-Pleasure Foods

January 24, 2018 by Nia Shanks

NS13: You Owe It to Yourself to Give Fewer Shits

January 16, 2018 by Nia Shanks

NS12: How to Make Goblet Squats Harder Without Adding Weight

January 9, 2018 by Nia Shanks

NS11: Break Free from the Ugly Side of Health and Fitness

January 1, 2018 by Nia Shanks

NS10: Fitness Goals for Women (That Don’t Have a Damn Thing to do with Fat Loss)

December 27, 2017 by Nia Shanks

NS9: Remarkable “Before & Afters” That Have Nothing to do With Fat Loss

December 12, 2017 by Nia Shanks

NS8: 23 Tips to Hate Your Way to Fitness

December 5, 2017 by Nia Shanks

NS7: Don’t Respond Emotionally to Health and Fitness Slip Ups

October 27, 2017 by Nia Shanks